Fix Your Life in 7 Days: The Ultimate "Hard Reset" Guide
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Fix Your Life in 7 Days: The Ultimate "Hard Reset" Guide
-
ナレーター：
-
著者：
このコンテンツについて
Let’s be real: You don’t have a "motivation" problem. You have a design problem. We’ve all been there—waiting for that burst of willpower to finally get fit, start that business, or clean up the chaos. But here is the controversial truth: Willpower is a trap. Real change doesn't come from "trying harder"; it comes from Identity Shifting and changing your environment so that winning becomes the path of least resistance.
In this episode, we hand you the blueprint for a 7-Day Life Reset. We are ditching the fluff and giving you seven transformative habits that emphasize Radical Ownership. We break down exactly how to stop being a victim of your circumstances and start being the architect of your reality.
We break down the toolkit:
- Friction Design: How to hack your apartment or office to make bad habits impossible and good habits automatic.
- The "Do It Now" Rule: The simple trick to saving hours of mental energy every day.
- Digital Boundaries: How to reclaim your focus from the algorithm.
- Morning Reprogramming: Why the first 10 minutes of your day dictate the next 14 hours.
Stop waiting for New Year’s or "next Monday." The clock is ticking, and your future self is begging you to press play.
🎧 Tune in to delete your old identity and install the upgrade.
Ready for the reset? Smash that Follow/Subscribe button so you never miss a strategy session. Share this episode with an accountability partner you want to take this 7-day challenge with!
Topics: 7 Day Reset, Friction Design, Atomic Habits, Identity Shifting, Productivity Hacks, Morning Routine, Digital Detox, Personal Growth, Procrastination, Mental Health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
You May also Like:
🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done
Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.
まだレビューはありません