『262 Beyond Goals and Resolutions: 6 Strategies for a Better Year』のカバーアート

262 Beyond Goals and Resolutions: 6 Strategies for a Better Year

262 Beyond Goals and Resolutions: 6 Strategies for a Better Year

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In this special year-end episode of Behind the Brilliance, Lisa presents six evidence-based strategies for designing a year that feels good while you're living it. Moving beyond traditional goal-setting advice, this episode explores the psychological architecture behind sustainable achievement: why updating your self-concept matters more than willpower, how to engineer habits that survive bad days, and why strategic incompetence is a sophisticated choice rather than a failure. Lisa shares a liberating perspective on deciding what deserves optimization versus maintenance and makes the case for building celebration into your system. If you're tired of aspirational new year hype, this episode offers a more strategic, psychologically grounded approach to having a great year.

TOPICS COVERED

  • Identity architecture: Why self-concept determines behavior success
  • Designing habits for bad days, not ideal conditions
  • Addition by subtraction: The power of strategic elimination
  • Intentional incompetence: Permission to not master everything
  • Minimum effective effort: Maintenance vs. optimization modes
  • Building celebration into your achievement system
  • The relationship between identity and execution
  • Engineering consistency by removing friction
  • Distinguishing between habits you need vs. habits you think you should have

THINGS MENTIONED IN THIS EPISODE

  • Lisa's newsletter, CUE
  • Psychocybernetics by Maxwell Maltz
  • Atomic Habits by James Clear
  • Obvious to You (video) by Derek Sivers
  • Minimum Effective Effort (essay) by Lisa

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