In this episode, Therese Markow and Sophie Lucido Johnson discuss the evolution of family and the concept of "kin" in Sophie's book "Kin: The Future of Family." They explore the isolation and loneliness in modern society, emphasizing the importance of chosen family networks, or "pods," for emotional and physical well-being. She highlights the benefits of close, non-genetic relationships, citing research showing that strong social connections can prolong life more than health habits. Sophie also addresses the challenges of maintaining friendships post-children and the mutual support needed in kin relationships, drawing parallels to primate behavior and community responses to disasters.

Key Takeaways:

• Digital connective tools are wonderful, but they do not take the place of human connection of conversation, and relationships.

• You do not have to live with someone to create a family pod together. Living in proximity can help to share the burden and lighten the load. It is good for your mental and physical health to build relationships with those in close proximity to you.

• Relationships do not need to be transactional. However, by nature, there will be levels of give and take.

• Commitment is not just for romantic relationships.

• Planning is difficult. Be spontaneous with short time hangouts, running errands together, and a willingness to commit more deeply with your friends while being flexible.

• Cross-generational relationships have many benefits for all parties involved.

"There's nothing that the science has shown to prolong your life more than relationships with other people." — Sophie Lucido Johnson

Connect with Sophie Lucido Johnson:

Website: https://www.sophielucidojohnson.com/

Linktree: https://linktr.ee/sophielucidojohnson

Book: simonandschuster.com/books/Kin/Sophie-Lucido-Johnson/9781668060650

Instagram: instagram.com/sophielucidojohnson

Connect with Therese:

Website: www.criticallyspeaking.net

Bluesky: @CriticallySpeaking.bsky.social

Instagram: @criticallyspeakingpodcast

Email: theresemarkow@criticallyspeaking.net

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