Hey Kidney Warriors!

In this first episode, host Roslyn Williams, RN, BSN , shares what chronic kidney disease (CKD) really is - and how you can take simple, science-based to protect your kidneys before it's to late. You'll learn what your kidneys do, how CKD progresses in stages, and why early detection matters mor than you think.

Roslyn also shares a touching story from her years as a dialysis nurse and offers practical ways to stay proactive and empowered on your kidney health journey.

What You'll Learn

- What your kidneys actually do every single day

- The five stages of chronic kidney disease (CKD)

-Why early detection can make a lifelong difference

-Simple habits to slow kidney damage and support overall health

Key Takeaway

Understanding your kidneys is the first step to protection them. You have more control than you think - and taking action early can change your kidney health.

Connect with Roslyn

If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!

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Remember - small steps lead to big results for your kidneys!

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