Episode 3: Share Your Glow-Urmi's Story
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Episode 3: Share Your Glow-Urmi's Story
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In this episode of Everyday Glow, hosts Alene and Sangita introduce their new segment, 'Share Your Glow', highlighting a listener, Urmi Hossain's, story on self-care. The featured story emphasizes the importance of relationships and creativity in self-care practices. The hosts discuss the impact of self-care on mental and physical health, backed by statistics from the World Health Organization and the National Institute of Mental Health. They explore the multifaceted nature of self-care using the self-care wheel, which includes emotional, social, mental, spiritual, physical, and professional aspects. Find out more about Urmi Hossein by visiting https://linktr.ee/urmihossain and by following her Podcast Stories Beyond Borders. The hosts conclude by encouraging listeners to incorporate self-care into their routines and to share their experiences for future episodes. Enjoy 10% off from our sponsor, Dubby by using code GLOWGANG at checkout when visiting www.dubby.gg!