The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday
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The Seven Releases 1/7: Release the Rush: Put Down What Your Soul Was Never Meant to Carry. #MakingMovesMonday
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SCIENCE SOUL SUCCESS
We kick off a seven-day Release journey to put down what the soul was never meant to carry, starting with releasing the rush. We unpack the brain science behind mental urgency and share simple tools to calm the body, clear the mind, and choose a truer pace.
THE SUITE SPOTS
• Why inner rushing spikes during heavy seasons
• the Default Mode Network as the inner narrator
• how the threat system and DMN amplify urgency
• why naming sensations reduces reactivity
• lowering volume instead of forcing stillness
• body-led resets with longer exhales
• a micro challenge to choose your true pace
• setting down nonurgent tasks for one hour
So if today opened something up for you and you want to share this with somebody, feel free.
#sciencesoulsuccess #letgo