There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let’s talk about the first and most important step to calming emotional spirals: noticing and naming what you’re actually feeling.

Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.

PS I’d love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here.

WHAT YOU’LL LEARN:

[00:00] Why emotional reactions often feel confusing or overwhelming

[03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness

[04:00] Is emotional overwhelm a sign of spiritual immaturity?

[06:00] Why noticing and naming emotions is the first essential skill

[10:00] How noticing and naming changes communication and relationships

[12:00] Emotions are “alarm signals,” not failures

[13:00] What the free Notice + Name Your Feelings 7-day course includes

[15:00] How this skill fits into long-term emotional and spiritual growth

Get the FREE 7-Day Course: Notice + Name Your Feelings

Learn the simple mindset tool that helps you understand what you’re really feeling, so you can stop spiraling and experience more peace!

Start the free course here: AliciaMichelle.com/feelings

RELATED EPISODES:

Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down

Ep 330 — How to Manage Big Out-of-Control Emotions

Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding

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