If you’ve had COVID and now feel like your brain is wrapped in cotton — words vanish mid-sentence, simple tasks feel overwhelming, and mental fatigue hits after just minutes — you’re not alone.

This is Long COVID brain fog, still affecting an estimated 10–20% of everyone infected since 2020 — over 100 million people worldwide.

In this deep-dive episode of The Human 5.0 Project, we break down what’s actually happening in the brain, why many standard evaluations miss it, and the 2025 clinical and functional medicine protocols that are helping people recover cognitive clarity.

• The 2025 clinical picture of Long COVID brain fog, including the cognitive triad neurologists recognize • Why it happens: persistent spike protein fragments, micro-clots, mast-cell activation, and mitochondrial shutdown • The labs most doctors skip (hs-CRP, D-dimer, omega-3 index, NAD proxies) • Proven 2025 modalities being used right now: nicotine patches, peptides (BPC-157, SS-31, VIP nasal), HBOT, red-light therapy, guanfacine, and more • Diet and supplement stacks that actually move the needle (nattokinase, NAC, cyclical keto, PEA) • A realistic 90-day “get my brain back” decision tree

If you’re dealing with focus loss, word-finding difficulty, mental crashes after exertion, or know someone who is — this episode gives you the tools clinics and researchers are using now.

📥 Download the free Long COVID Brain Fog Reversal Checklist (longevity website): 👉 BiohackerDepot.com

🧬 Research-grade tools: 👉 PeptideSphere.com

💬 Comment below: What’s your #1 brain fog symptom? 🔔 Subscribe for root-cause biohacking — next up: Hashimoto’s reversal protocols.

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