『The JOY Hour Podcast hosted by Ella Mesma. Episode 72: Take up your Space with Nidhi Bhatia』のカバーアート

The JOY Hour Podcast hosted by Ella Mesma. Episode 72: Take up your Space with Nidhi Bhatia

The JOY Hour Podcast hosted by Ella Mesma. Episode 72: Take up your Space with Nidhi Bhatia

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 THE JOY HOUR PODCASTEpisode 72: Take up your Space with Nidhi BhatiaRelease Date: 21st December 2025LAND ACKNOWLEDGEMENT:Recorded between London and Lisbon. The JOY Hour acknowledges the Yavapai-Apache Nation as Traditional Custodians of Sedona, and pays respect to their Elders past, present, and emerging. We acknowledge the colonial histories of the UK and Portugal, and honour the diverse communities whose lands and labour built these cities.ABOUT THIS EPISODE:Content Warning: This episode references mental health struggles, suicidal ideation, and ayahuasca use.Nidhi Bhatia shares her journey from feeling trapped to discovering that taking up space is the most natural, divine thing we can do. Explore the daemon: the inner force that either consumes us when we suppress our truth or supports us when we follow our authentic path.🎁 FREE GIFT FOR LISTENERS:Download your free Joy Hour resource at mayagandaia.com/joyhourgiftIN THIS EPISODE:The daemon concept: your inner North StarMoving from entrapment to freedom through storytellingWhy facing the monster is more powerful than runningTaking up space as a divine act and permission slipThe shift from "I need fixing" to "I'm invited to expand"How to step out of the shadows overnightTIMESTAMPS:00:00 – Introduction01:20 – What is the daemon?05:57 – Working with the mud to create gold08:12 – Turning to face the monster22:37 – The pink poncho story: taking up space in public26:25 – Message to those hiding in the shadows30:12 – ClosingABOUT THE GUEST:Nidhi Bhatia is a storyteller: both visual and word, and through every story she moves from entrapment to freedom. She's learning the truth is magnetic, and it's what we're all seeking from each other and ourselves. Storytelling is her way to freedom, and she'll take as many people as possible with her.RESOURCES & MENTIONS:The Daemon concept: From Greek mythology, psychologist Rollo May, and Philip Pullman's "His Dark Materials" seriesHindi phrase: "Bhagwan utahlai" - God, lift me upThe pink poncho: Nidhi's favourite item of clothing, from Ecuador "In the Shadows" open mic night: Run by Giel in Lisbon - https://www.instagram.com/heyitsgielCONNECT:Ella MesmaWebsite: www.ellamesma.co.uk | www.mayagandaia.comBook: https://mayagandaia.com/journal-to-joy/Current offers: https://mayagandaia.com/links/Instagram: https://www.instagram.com/ellamesma/Nidhi BhatiaYouTube: https://www.youtube.com/@nidhibhatiaInstagram: https://www.instagram.com/itsnidhibhatia/Substack: https://substack.com/@itsnidhiLISTEN & SUBSCRIBE:Apple: https://podcasts.apple.com/us/podcast/the-joy-hour/id1849505845Spotify: https://open.spotify.com/show/1e2AslgK9q1hnEimdgQHzrYouTube: https://www.youtube.com/@mayagandaiaAmazon: https://shorturl.at/uFKChACKNOWLEDGEMENTS & THANKS:Music: LamRockEverything else: Brought to you by Ella and guests ❤️Enjoyed this episode? Like, Subscribe, and Share!If you or someone you know is struggling:UK: Samaritans - 116 123 | US: 988 Suicide & Crisis Lifeline | International: findahelpline.com
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