In this episode I get into the art of cooking people, and the various ways to use it strategically. This isn't just a big man's approach or skillset. Grapplers of all sizes can cook.

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Thank you,

David Figueroa-Martinez

Founder, DFM Coaching

Coach | Writer | Grappler

DFM Coaching is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!