『Pause, Anchor, Breathe: Mindful Moments for Busy Minds』のカバーアート

Pause, Anchor, Breathe: Mindful Moments for Busy Minds

Pause, Anchor, Breathe: Mindful Moments for Busy Minds

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and if you're anything like my friends right now, your mind is probably doing laps around your brain like a caffeinated squirrel. Holiday chaos, year-end deadlines, that inbox that somehow multiplies overnight—it's relentless. So today, we're going to practice something I call the "anchor and release," and trust me, it's exactly what your busy mind needs right now.

Let's start by just getting comfortable wherever you are. You don't need to sit like a statue or contort yourself into some pretzel position. Just find a spot where you can be still for the next few minutes. Maybe that's a chair, maybe it's your bed, maybe it's leaning against your kitchen counter. Wherever feels good. Now take a deep breath in through your nose for a count of four. Hold it for a moment. And exhale slowly through your mouth. One more time. In for four. Out for six. Feel that? That's your nervous system saying thank you.

Okay, here's where the magic happens. I want you to imagine your thoughts as clouds passing through a big open sky. And your job isn't to stop the clouds or chase them away. It's to notice them and let them drift on by. Your mind is going to offer you thoughts constantly—that's its job. The busy mind thinks. That's literally what it does. But you're not your thoughts. You're the sky.

So right now, pick one physical anchor. It could be the feeling of your feet on the ground, the temperature of the air on your skin, or even the rhythm of your breath. Choose one and settle your attention there. When your mind wanders—and it will, beautifully and completely—that's not failure. That's the practice. You simply notice the thought, maybe give it a little nod like, "Oh hey, there you are, worrying about that meeting," and then gently bring your attention back to your anchor. Back to the ground. Back to the breath. Back to this moment.

Do this for just two minutes. Notice the clouds. Feel your anchor. Notice. Anchor. Notice. Anchor.

Now, as you move into your day, carry this with you. When your mind starts spinning, pause and pick your anchor again. Even just for ten seconds. That's a reset. That's a practice.

Thank you so much for joining me on Mindfulness for Busy Minds: Daily Practices for Focus. This is exactly what we're here for—making space in the chaos. Please subscribe so you don't miss tomorrow's practice. Your busy mind deserves this. Take care.

For great deals today, check out https://amzn.to/47ZqpWT

This content was created in partnership and with the help of Artificial Intelligence AI
まだレビューはありません