Seven Blocks to Breakthroughs 6/7: Reaching Out is Not Weakness: It's How Your Brain Finds Safety" #SelfCareSaturday
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Seven Blocks to Breakthroughs 6/7: Reaching Out is Not Weakness: It's How Your Brain Finds Safety" #SelfCareSaturday
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SCIENCE SOUL SUCCESS
This Self-Care Saturday, we explore why carrying everything alone keeps the brain in alarm and how real self-care starts with connection, honesty, and small, brave steps. We share science, community wisdom, and a simple practice to help you get support or become your own first ally.
THE SUITE SPOTS
• Seven blocks to breakthrough recap and context
• the hidden cost of saying “I’m fine”
• amygdala overload and thin sleep
• oxytocin, cortisol and safety through connection
• community as a survival strategy not a slogan
• when you feel alone, building future support
• self-kindness, rest and boundaries as care
• today’s check-in prompts for action
• rhythm over one-time moments for change
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If today touched you, share this episode, send it to someone who needs a reminder that strength grows faster with support, not without it.
#sciencesoulsuccess #selfcare #Neuroscience