Robbie talks about a lot of stuff and Mike's not really sure what's going on. And vice versa, probably.

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Topics:

• Ironman changes course nutrition
• Early season 70.3s
• The off season is getting shorter
• December Rules as life rules
• The quickening
• Money is pushing the calendar
• Periodization
• What part of the year do you have the most time?
• Color coding your season
• Building your race calendar so it makes sense
• Change for the sake of change?
• Being focused and Open Minded at once
• When things get stale
• Obsessing about Zones
• Micro Goals
• Simulating those race feelings
• Exploring the demands of what you want to do in a race
• Tri-Calc secrets
• Intrinsic motivation
• WANTING what is required to hit your goals
• It's easy to want race goals

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

Check us out at www.c26triathlon.com

Looking to find your flow? Check out C26 Adventures! www.watersharpensiron.com