In this episode of The Happily Living Podcast, I’m joined by Kristina, founder of Limitless Integrative Wellness, for a grounding conversation about navigating the holiday season with more grace, awareness, and nervous system support.

For many, the holidays can bring stress, disrupted routines, family dynamics, and a pressure to show up as everything for everyone. We talk about why this season can feel especially overwhelming — and how it doesn’t have to be that way.

Kristina shares her integrative approach to wellness, focusing on how to support the nervous system during heightened emotional moments, create gentle routines that still feel supportive, and move through family gatherings without abandoning yourself in the process.

This episode is an invitation to slow down, release perfection, and remember that the holidays don’t have to look a certain way to feel meaningful.

✨ In this episode, we explore:

• Why the holiday season can dysregulate the nervous system
• Navigating family dynamics with boundaries and compassion
• Creating supportive routines when life feels off-schedule
• Letting go of pressure, guilt, and unrealistic expectations
• Choosing presence and alignment over perfection

If the holidays have ever felt heavy, overwhelming, or draining, this conversation offers a softer way forward — one rooted in listening to your body and honoring what you need.

🎧 Listen with grace. Take what resonates. Leave the rest.

Connect with Kristina at Limitless Integrative Wellness

[Website] https://www.limitlessintegrativewellness.com/

[Instagram] @limitless_integrative_wellness