When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words.

In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again.

In this episode, you’ll learn:

• Why you don’t need to fix or explain in these moments

• A step-by-step 5-minute regulation tool

• How to help your child feel safe without forcing conversation

This tool works after exchanges, during anxiety or shutdowns, and with any stressed or anxious child — not just in narcissistic co-parenting situations.

Your Next Step in Healing If co-parenting with a narcissist is impacting your peace or your child’s emotional safety, my 3-Month Transformational Coaching Deep-Dive provides grounded support, boundaries, and nervous-system regulation.

https://shethrives.thrivecart.com/transformational-coaching-quarterly/

Free Support

• Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250

• Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

Questions? Email me at https://shethrives.thrivecart.com/transformational-coaching-quarterly/

Free Support

• Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250

• Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

📧 Questions? Email me at fiercemamac@gmail.com