For some people Christmas time with the family does not bring joy but it can bring grief and anxiety …..that manifests as bubble guts and headaches. The movie ‘Almost Christmas’ was not an exception. We see this family having to return back home for the first time since their mother and matriarch of the family has passed; they are not all coping well, past issues have not been addressed, and some of them do not get along. Does this sound like your family? We are discussing this in this episode and all discussing tips for getting through Christmas time with these feelings. Join your two favorite black therapists as we dive into grief, sibling rivalries, hyperindependence, substance abuse, insecurities, accountability all in the black family at Christmas time.
Time stamps: 00:00 intro01:57 Overview of the movie04:50 Avoiding grief until you have to (or until the holidays) makes grief harder07:56 When the person who died had the role of bringing the family together11:55 Acceptance that things look different nowEveryone grieves differently- within reason (accountability)25:05 Having boundaries with family (how to create a boundary)32:35 conflict can be healing36:36 New and old holiday traditions39:18 QTNAVideos mentioned: Living Single Episode: https://youtu.be/cAGzY2jg9-Q?si=9Tr05_ri6VBgkv88Podcasts versions are at:Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490fAmazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dopeMental health x Black culture #griefjourney #dysfunctionalfamily #toxicfamily #Blackculture #boundaries #seasonaldepression #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #therapistpodcast #fortheculture ##mentalhealthpodcast #mentalhealthjourneyPodcasts for womenmental health podcast podcast for black womenHow to deal with toxic family during the holidaysWhy does my family always fight on holidaysHow to set boundaries with family during the holidaysIs my family toxic or am I the problemWhy is grief worse during holidaysHow do you get through the holidays while grievingWhy am I so anxious on holidaysWhat does it mean to avoid griefWhat is suppressing grief