Do you feel emotionally overwhelmed—like you’re carrying more than you can handle and one more hardship or problem might break you? Have stress, anxiety, or burnout caused you to react in ways that don’t feel like you?

In this episode of Faith Over Fear, Jennifer Slattery and Carol McCracken talk honestly about emotional overwhelm, emotional capacity, and why prolonged stress and hardship can push even faithful, capable people past their limits. Through personal stories of caregiving, trauma triggers, disrupted sleep, ministry pressure, and relational strain, they explain why “pushing through” often leads to exhaustion, shame, and broken connections.

Turning to Scripture, they explore the life of David—a man after God’s own heart—who also experienced seasons of intense fear, grief, and emotional overload. His story shows us that overwhelm is not a spiritual failure and that God meets us with grace, not condemnation, when we’re in survival mode.

This conversation offers biblical encouragement and practical tools to help you recognize when your emotional capacity is maxed out, calm anxiety throughout the day, reduce unnecessary stress, and reconnect with Christ’s presence in the middle of overwhelming seasons.

If you’ve been feeling worn down, reactive, or ashamed of how you’ve been coping, this episode will remind you: you’re not weak, you’re human—and you’re not alone.

Download a free resource designed to help you experience the peace of Christ in Your Most Emotionally Overwhelming Seasons.

Reflective/Discussion Questions:

• Where do you currently feel emotionally overloaded?
  What circumstances, responsibilities, or unresolved stressors might be adding weight to your “emotional bridge”?

• How do you typically respond when your emotional capacity is exceeded?
  Do you tend to withdraw, lash out, numb, overwork, or push through—and what has that response cost you?

• What stood out to you about David’s responses to overwhelm?
  How does his honesty with God challenge or free you in the way you pray, lament, or express emotion?

• Are there stressors in your life that could be reduced, paused, or removed—at least temporarily?
  What might it look like to honor your limits instead of judging them?

• What helps calm your body and mind throughout the day?
  Which practices—movement, rest, prayer, breathing, joy, community—might God be inviting you to return to or begin?

• Is there an area where shame has followed your past reactions to stress?
  How does this episode reshape your understanding of God’s grace toward you in survival seasons?

Find Carol McCracken:

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Find Jennifer Slattery:

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