Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."?

And then thinking it must be a problem of self-control, willpower or discipline?

Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that.

The solution? Heal your relationship with food.

In this episode of the Eating Habits for Life podcast, I share the future you can have when you heal your relationship with food. Plus, what that actually means.

And I know you might have a fear of failure that's preventing you from moving forward, but I share why self-doubt and fear will always be there.... and why you shouldn't let that hold you back from achieving your goals of healthier eating habits and lasting weight loss.

Listen in and see what's truly possible for you.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.