Winter break can bring joy, pressure, and a whole lot of overwhelm, especially for single parents.

This episode shares 10 realistic tips to help you navigate the holiday season with less stress and more connection. It focuses on why this time of year can feel harder, how to anticipate challenges before they spiral, and what actually helps when routines, emotions, and expectations collide.

You’ll hear:

• How to set yourself and your child up for success
• Ways to reduce power struggles and sensory overload
• How to support big feelings without fixing or forcing
• Why connection matters more than perfect plans
• How to find glimmers of joy without chasing perfection

Related resources:

⭐️ Join the free Facebook community, also called, Single-Parenting with Connection (NOT Perfection)

⭐️ Download the free meltdown guide for single parents.

⭐️ Being Playful When You're Running on Fumes, with Mia Wisinski

👉 Love the show? Please rate and review it so others can find it too. And remember to share it with your single-parent besties!

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JOIN THE WAITLIST

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©2025 Dr. Gila Parenting | All Rights Reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Any use of this intellectual property owned by Dr. Gila Parenting (DBA) may not be used in connection with the sale or distribution of any content (free or paid, written or verbal), product, and/or service by you without prior written consent from Dr. Gila Parenting (DBA).