Keywords

accountability, boundaries, emotional honesty, self-compassion, personal development, Ted Lasso, Brene Brown, leadership, emotional bandwidth, values-driven leadership

Summary

We think accountability partners are great tools, but what if you could be your own accountability partner? By taking the time to understand why you aren't doing the things you want to do instead of beating yourself up, you can become reliable to the most important person: yourself.

Takeaways

The intention of the season is to explore boundaries.
Setting boundaries requires understanding accountability.
Curiosity is key in accountability relationships.
Emotional labor is involved in being accountable.
Emotional honesty is a skill to develop.
Shame can hinder accountability and personal growth.
Recognizing reasons versus excuses is crucial for accountability.
Self-compassion is essential in holding oneself accountable.
The best version of oneself looks different every day.
Resources like Brene Brown can aid in understanding shame.

Titles

Navigating Accountability and Boundaries
The Power of Self-Compassion in Leadership

Sound bites

"Curiosity solves a lot of problems."
"Shame is like a flesh-eating bacteria."
"The best looks different every day."

Chapters

00:00 Introduction to Values-Driven Leadership
00:32 Exploring the Theme of Accountability
03:51 The Role of Accountability Partners
07:45 Becoming Your Own Accountability Partner
09:22 Understanding Emotional Bandwidth
12:01 The Impact of Emotional Honesty
15:22 Dismantling Shame in Accountability
19:22 Reasons vs. Excuses in Accountability
28:41 Reclaiming Accountability for Yourself