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Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete!

Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey. Our goal is to share stories, conversations, and lessons that highlight the obstacles we face as bodybuilders.

What to Expect

• Honest Insights: Gain a deeper understanding of how we all confront struggles.
• Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.

Discussions Include:

• Introducing Food Post Diet
• Peak Week and Different Categories as a Competitive Bodybuilder
• Food Selection in All Phases
• Relationship with Food
• Childhood
• Instagram vs Reality
• Post Show and Eating Out
• Reversing Out
• Physiological Effects from Dieting
• Digestion and Bladder Training
• Hyper Fixation of Food
• Off Season Effects
• Cardio Considerations
• Emotional Attachments
• Body Image and Sexual Attraction
• Toxic Femininity and Perception
• Negative Self Talk
• Body Image
• Male and Female Bodybuilding
• Show Day Scenarios
• Categories and Criteria
• Bodybuilding History

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/Cp2B0NqIhSE

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb