If you feel like you’re doing everything right, training hard, showing up, sweating your ass off, but your body still looks the same, this episode is your wake-up call.

This is the conversation most women avoid because it’s uncomfortable, but it’s also the reason you’re stuck.

In this episode, I break down why nutrition, not training, is the real driver of body recomposition and why it’s the hardest part for women to master. We talk about the lie that more workouts equal better results, why copying what influencers eat is sabotaging you, and how being “skinny fat” isn’t a body type, it’s a nutrition problem.

I explain why food isn’t good or bad, why education creates food freedom, and how your body responds to fuel based on your hormones, lifestyle, and goals, not someone else’s What I Eat In A Day. We also cover protein, fibre, calorie deficits, metabolic adaptation, and why shortcuts like extreme dieting or fat loss drugs don’t create the body women actually want long term.

This episode is for you if you feel bloated, stuck, frustrated, confused by nutrition, or constantly starting over. It’s also for you if you’re sick of training harder instead of smarter and want a lean, strong, confident body that actually lasts.

No BS. No gimmicks. Just the truth about what needs to change if you want your body to change.

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