『HTP Podcast』のカバーアート

HTP Podcast

HTP Podcast

著者: Gira Schofield
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🎙️ Welcome to the HTP Podcast, Holistic Tennis Performance — where we go beyond just strokes and strategy.

We dive into the real stories behind the players, coaches, and parents—how they started, what they’ve overcome, and how tennis shaped their lives both on and off the court.

We’ve moved beyond mental toughness tips (though you’ll still find plenty of those here!) to now spotlighting authentic, inspiring journeys from players and coaches across all levels.

From late starts and self-taught success to college scholarships and mindset breakthroughs, each episode offers powerful insights, personal growth, and a fresh take on what it means to truly play with heart.

Subscribe, tune in, and be inspired—because every tennis journey matters. 🎙️✨

Disclosure : The following episodes are for educational purposes and isn’t a replacement for professional care. If you’re experiencing mental or physical health issues, please consult a qualified healthcare provider.

Holistic Tennis Performance 2025
テニス
エピソード
  • Interview with Yev Supeko
    2025/12/19

    Yev discusses what it was like starting tennis in Kyrgyzstan and how he started late but still went to a D1 college.

    Gira and Yev discuss the importance of athletic development, what it's like to transition to SEC competition, and the impact of coaching on personal growth.

    The conversation points out the value of a supportive sports culture that prioritizes fun and development over pressure and burnout.

    Takeaways:

    • Team camaraderie in sports can enhance the experience.
    • Starting tennis later can still lead to success at high levels.
    • Athletic development should focus on various skills.
    • Parental pressure often leads to burnout in youth sports.
    • It's important to keep sports fun for children.
    • Transferring schools can lead to unexpected opportunities.
    • Life experiences can shape one's career path in sports.
    • Coaching requires both knowledge and personal experience.
    • Personal growth in sports is a continuous journey.

    Chapters:

    00:00 Introduction and Background in Tennis

    07:03 The Importance of Athletic Development

    11:14 Transitioning to College Tennis

    14:57 Career Path and Coaching Journey

    ~Join the conversation that’s reshaping the game of tennis.~

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    16 分
  • Interview with Val Andrus
    2025/12/12

    Val discusses the life-changing potential of tennis, focusing on community, building others up, and the importance of a positive team culture in the sport.

    The discussion highlights the importance of team dynamics, leadership, and the enriching experiences gained through traveling to various tennis tournaments around the world.

    She shares personal insights on cultural perspectives and the joy of connecting with others through the sport.

    Takeaways:

    • Started playing tennis at 10 years old.
    • Grew up in a rural area with limited activities.
    • Transitioned from a stay-at-home mom to a tennis advocate.
    • Focused on building confidence in young players.
    • Emphasized the importance of mutual respect in teams.
    • Led a successful USTA team to sectionals and nationals.
    • Enjoyed the camaraderie and support among team members.
    • Found joy in smaller, intimate tennis tournaments.
    • Traveling has provided valuable cultural insights.
    • Realized the happiness found in simplicity during travels.

    Chapters:

    00:00 The Journey Begins: Early Tennis Experiences

    02:13 Transitioning from Player to Advocate

    05:05 Building Confidence in Young Players

    07:57 Team Dynamics and Leadership in Tennis

    11:01 Traveling the World Through Tennis

    13:45 Cultural Insights and Personal Growth

    16:59 Reflections on Life and Tennis

    ~Join the conversation that’s reshaping the game of tennis.~

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    20 分
  • Interview with Kendra Farrell
    2025/12/05

    Kendra shares her inspiring journey in tennis, detailing her late start in the sport and the challenges she faced along the way. Gira and Kendra discuss: Is natural talent or grit better?

    She discusses the importance of hard work, resilience, and the support of her family and coaches in achieving her goals.

    Kendra also reflects on her experiences in college tennis, the dynamics of team sports, and how her journey has shaped her into a coach who can relate to her players' struggles.

    Takeaways

    • Kendra started tennis in eighth grade after trying other sports.
    • She faced intimidation from more experienced players.
    • Hard work and dedication led her to earn a tennis scholarship at Arizona Christian University.
    • Kendra's parents instilled a strong work ethic in her.
    • Losing in tournaments was challenging but taught her resilience.
    • Support from family is crucial in a player's journey.
    • Kendra now coaches high school tennis, helping others succeed.
    • Her college experience included both highs and lows.
    • Tennis taught her valuable life skills beyond the sport.
    • Kendra aims to continue playing and coaching tennis.

    Chapters

    00:00 Introduction

    02:42 Overcoming Challenges in Tennis

    05:35 The Role of Support and Opportunities

    08:39 Navigating College Tennis and Team Dynamics

    ~Join the conversation that’s reshaping the game of tennis.~

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    11 分
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