Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- 再生時間： 4 時間
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。会員登録すると非会員価格の30％OFFにてご購入いただけます。（お聴きいただけるのは配信日からとなります）
AthleanX's Train Like an Athlete
あらすじ・解説
The new bible of bodybuilding from the sought-after trainer behind YouTube's number one fitness channel, featuring his signature science-based approach to functional training.
AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury. His sports-medicine-based approach centered on injury prevention has earned him his rabid, massive fan base.
In AthleanX's Train Like an Athlete, Cavaliere goes deeper into his philosophy of functional training than he ever has. The book includes Jeff's essential program for intelligent training, plus nutritional and supplementation plans.