Are Willpower and Motivation Enough for Change?
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Are Willpower and Motivation Enough for Change?
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ナレーター：
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Kayla Moffett
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著者：
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Bright Days
概要
Are Willpower and Motivation Enough for Change? is a bold, perspective-shifting short listen that flips the script on everything you thought you needed to transform your life. If you've ever started strong, then stalled out… if you've blamed yourself for “not wanting it badly enough”… this book will set you free.
Because here’s the truth: lasting change doesn’t come from hype. It comes from strategy. And motivation alone? It's not a strategy. It’s a mood.
Inside this book, you’ll discover:
- Why willpower runs out—and what to use instead
- The science of motivation and why it fades fast
- How to stop relying on emotional highs to create lasting habits
- The real drivers behind sustained transformation
- A blueprint for consistency that works even on your worst days
This isn’t about pushing harder. It’s about getting smarter. Whether you're building new habits, changing your mindset, or pursuing a long-term goal—this guide will teach you what truly sustains progress when the excitement fades.
©2025 Bright Days (P)2026 Bright Days