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  • Anti Inflammatory Diet

  • Step by Step Guide to Heal the Immune System, Reduce Inflammation and Restore Your Health
  • 著者: Elizabeth Wells
  • ナレーター: Kayla Quinn
  • 再生時間: 1 時間 57 分

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『Anti Inflammatory Diet』のカバーアート

Anti Inflammatory Diet

著者: Elizabeth Wells
ナレーター: Kayla Quinn
¥ 630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 900 で購入

¥ 900 で購入

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あらすじ・解説

Discover how to prevent inflammation and heal your body with the anti-inflammatory diet.

Our health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases, and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.

In this guide, you’ll learn what inflammation is, what are its causes, and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat, and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.

One of the goals of this book is to help you make your first step towards a healthier life and enjoy all the benefits of an anti-inflammatory diet.

In this book, you’ll find:

  • What is inflammation, and what are its causes
  • Complete lists of foods you should eat and avoid in order to prevent inflammation
  • The basics of the anti-inflammatory diet
  • How to improve your health with an anti-inflammatory diet
  • The difference between chronic and acute inflammation
  • Top three most common inflammation triggers, and how to avoid them
  • Easy-to-make recipes to eat healthier and prevent inflammation and illnesses
  • The illnesses an anti-inflammatory diet can prevent
  • And much, much more

Make your first step towards a healthier life today! Buy now!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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