Anger Management
Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
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プレミアムプラン3か月 月額99円キャンペーン開催中
Anger Management
￥1,200 で購入
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ナレーター：
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Eric Holt
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著者：
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Eric Holt
概要
DO YOU STRUGGLE WITH MANAGING YOUR ANGER EFFECTIVELY?
Are strained relationships taking a toll on your happiness?
Is anger, stress, and anxiety affecting your emotional well-being?
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
In this audiobook, you'll benefit from:
- Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.
- Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.
- Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.
- Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.
- Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.
And more!
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.
GRAB YOUR COPY TODAY AND SAY GOODBYE TO STRAINED RELATIONSHIPS, STRESS, AND ANXIETY AS YOU EMBARK ON A JOURNEY OF SELF-DISCOVERY AND PERSONAL GROWTH.
©2023 Eric Holt (P)2023 Eric Holtこちらもおすすめ
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ストーリー12
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
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Book summary of How to Win Friends and Influence People by Dale Carnegie.
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Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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ロシア・中国・北朝鮮が攻めてくる日
- (幻冬舎新書)
- 著者： 福山 隆, 宮本 一路
- ナレーター： 下妻 由幸
- 再生時間： 7 時間 15 分
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総合評価19
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ナレーション18
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ストーリー18
迫りくる脅威を直視せよ!■キューバ危機以来の人類滅亡の危機――全面核戦争の可能性■米中激突の主戦場となる東アジア。覇権争いの「焦点」は日本■アメリカが頼りにならない日がやってくる
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日本国民として知っておきたい話
- 投稿者： ホテルの掃除人 日付： 2022/12/04
著者： 福山 隆, 、その他
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Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- 著者： Steve G. Martin
- ナレーター： Steve G. Martin
- 再生時間： 1 時間 11 分
- 完全版
-
総合評価12
-
ナレーション12
-
ストーリー12
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
-
-
Mental toughness
- 投稿者： 匿名 日付： 2026/01/02
著者： Steve G. Martin
-
Resilience
- HBR Emotional Intelligence Series
- 著者： Harvard Business Review
- ナレーター： Daniel Henning, Rachel Perry
- 再生時間： 2 時間 4 分
- 完全版
-
総合評価5
-
ナレーション5
-
ストーリー5
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
-
-
Resilience
- 投稿者： 匿名 日付： 2025/08/25
-
Summary: How to Win Friends and Influence People by Dale Carnegie
- 著者： Dean Bokhari
- ナレーター： Dean Bokhari
- 再生時間： 32 分
- 完全版
-
総合評価3
-
ナレーション3
-
ストーリー3
Book summary of How to Win Friends and Influence People by Dale Carnegie.
著者： Dean Bokhari
-
Communication Skills Training
- How to Talk to Anyone, Overcome Anxiety, Develop Charisma, and Become a People Person While Boosting Body Language, Active Listening and Empathy
- 著者： Richard Hawkins
- ナレーター： Orlena Cain
- 再生時間： 1 時間 12 分
- 完全版
-
総合評価3
-
ナレーション2
-
ストーリー2
Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.
著者： Richard Hawkins
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者： Dr. Caroline Leaf
- ナレーター： Marge Sudheimer
- 再生時間： 1 時間 40 分
- 完全版
-
総合評価8
-
ナレーション7
-
ストーリー7
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
ロシア・中国・北朝鮮が攻めてくる日
- (幻冬舎新書)
- 著者： 福山 隆, 宮本 一路
- ナレーター： 下妻 由幸
- 再生時間： 7 時間 15 分
- 完全版
-
総合評価19
-
ナレーション18
-
ストーリー18
迫りくる脅威を直視せよ!■キューバ危機以来の人類滅亡の危機――全面核戦争の可能性■米中激突の主戦場となる東アジア。覇権争いの「焦点」は日本■アメリカが頼りにならない日がやってくる
-
-
日本国民として知っておきたい話
- 投稿者： ホテルの掃除人 日付： 2022/12/04
著者： 福山 隆, 、その他
One thing I HATED about this book is that half way through, the narrator (who is also the author) tries to guilt trip you into writing a review, “so you can help others, too.” I guess some people don’t listen until the end so he felt it was better positioned then, but it felt forced and unnecessary. Between that and the fact that he calls exercise “The Dreaded E Word” and spends a good portion of the last chapter explaining a few exercise to try (to reduce anger? I don’t even remember), I most likely won’t personally vibe with this author lol.
Part helpful, part forgettable—with an awkward push for reviews
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