Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
A Weight Loss Lifestyle + A Weight Loss Diet
- ナレーター： Nikki Delgado
- 再生時間： 1 時間 3 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
A Weight Loss Lifestyle + A Weight Loss Diet
あらすじ・解説
You wonder why a lot of people who engage in dieting tend to lose weight temporarily. That’s is because dieting is a temporary solution to losing weight. When you diet for some time, the moment you get the desired result, you tend to quit dieting to go back to your usual eating habits, and then the weight comes right back up.
Diets have short-term goals, the moment the plan (which is you losing weight) is reached, the dieting stops. But have you ever considered making it a lifestyle, as well?
Unlike diets, lifestyles are usually more permanent because it encompasses the way you live your life, the kinds of food you eat, how frequently you exercise, your vegetable intake, and so on.
So, therefore, when people make changes to their lifestyles, it is usually for a permanent purpose; they do it because they want to continue to live in that manner, not because they have a goal to achieve at a set date or period.
Losing weight involves more than just being on a diet and engaging in exercises frequently; it is more about your lifestyle. However, this book would guide you on losing weight the right way by making it your lifestyle.