21 Days to Inner Calm
A Spiritual Workbook to Transform Anxiety
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21 Days to Inner Calm
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ナレーター：
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M Hughes
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著者：
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Kayla Smith
概要
Do you feel stuck in anxiety, stress, or overthinking—even when everything looks fine on the outside?
21 Days to Inner Calm is a gentle yet powerful spiritual guidebook for women who yearn for deeper peace, presence, and purpose. Whether you've tried therapy, meditation apps, or affirmations with little success, this book offers something more. This sacred 21-day journey blends neuroscience and ancient wisdom to help you feel whole again.
Inside this transformational guide, you'll discover:
• Daily soul-nourishing practices backed by research
• Mind-body techniques to regulate anxiety naturally
• Guided breathing, grounding, and visualization rituals
• Reflections and affirmations to shift your inner narrative
• Real stories of healing and spiritual awakening
Written for women who are tired of “just managing” their anxiety, this book offers a deeper path—one rooted in both science and spirit. You’ll create sacred moments, cultivate heart-centered awareness, and begin to feel truly safe, present, and empowered again.
Start your journey today and reclaim the peace that’s been waiting for you all along.