10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
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10% Happier
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ナレーター：
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Dan Harris
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著者：
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Dan Harris
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**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD**
'A sceptic's guide to meditation . . . I loved it' - Ruby Wax
'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love
We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our emails compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - but Dan Harris stumbled upon an effective way to quiet his mind.
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.
10% Happier is considered a classic text on the power of meditation and an introduction to the practice that can convert even the most hardened sceptic.