Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Summary: Sleep Smarter by Shawn Stevenson4
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- ナレーター: Dean Bokhari
- 再生時間: 43 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
こちらもおすすめ
-
Summary: Factfulness by Hans Rosling, Anna Rosling Ronnlund, Ola Rosling
- Ten Reasons Why We’re Wrong About the World - and Why Things Are Better Than We Think
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 36 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary of Factfulness, an urgent and essential book that will change the way you see the world and empower you.
著者: Dean Bokhari, 、その他
-
Summary: Homo Deus by Yuval Noah Harari
- A Brief History of Tomorrow
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 29 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary of Homo Deus, a book that looks through the course of human history to predict future trends.
著者: Dean Bokhari, 、その他
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他
-
Summary: The 5 Love Languages by Gary Chapman
- 著者: Dean Bokhari
- ナレーター: Dean Bokhari
- 再生時間: 30 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Book summary of The 5 Love Languages by Gary Chapman.
著者: Dean Bokhari
-
Summary: How to Win Friends and Influence People by Dale Carnegie
- 著者: Dean Bokhari
- ナレーター: Dean Bokhari
- 再生時間: 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Book summary of How to Win Friends and Influence People by Dale Carnegie.
著者: Dean Bokhari
-
Summary: Essentialism by Greg McKeown
- The Disciplined Pursuit of Less
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 31 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary of Essentialism, a book providing strategies on time-management.
著者: Dean Bokhari, 、その他
-
Summary: Factfulness by Hans Rosling, Anna Rosling Ronnlund, Ola Rosling
- Ten Reasons Why We’re Wrong About the World - and Why Things Are Better Than We Think
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 36 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary of Factfulness, an urgent and essential book that will change the way you see the world and empower you.
著者: Dean Bokhari, 、その他
-
Summary: Homo Deus by Yuval Noah Harari
- A Brief History of Tomorrow
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 29 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary of Homo Deus, a book that looks through the course of human history to predict future trends.
著者: Dean Bokhari, 、その他
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他
-
Summary: The 5 Love Languages by Gary Chapman
- 著者: Dean Bokhari
- ナレーター: Dean Bokhari
- 再生時間: 30 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Book summary of The 5 Love Languages by Gary Chapman.
著者: Dean Bokhari
-
Summary: How to Win Friends and Influence People by Dale Carnegie
- 著者: Dean Bokhari
- ナレーター: Dean Bokhari
- 再生時間: 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Book summary of How to Win Friends and Influence People by Dale Carnegie.
著者: Dean Bokhari
-
Summary: Essentialism by Greg McKeown
- The Disciplined Pursuit of Less
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 31 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This is an audio summary of Essentialism, a book providing strategies on time-management.
著者: Dean Bokhari, 、その他
あらすじ・解説
Note: This is an audiobook summary of the following book:
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
Original Book Description:
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-day sleep makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.