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The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein, and many plant-based foods have even more protein than meat to increase vitality and energy. The book includes essential information for athletes and high performers that have different nutritional needs than the average Joe. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing, and labeling.

Probably written in the latter half of the 14th century in the South-West-Midlands dialect, Piers Plowman is a remarkable example of allegorical, alliterative verse that conveyed, for the first time ever, the authentic voice, spirit and character of the ordinary people of England. Very little is known about William Langland, the presumed author, but it is very much a product of the medieval mind combining Christian belief with dramatic poetry in a drama of identity.

Religion is at the heart of man’s societies. ‘For a long time,’ Durkheim writes early on in his book, ‘it has been known that the first systems of representations with which men have pictured to themselves the world and themselves were of religious origin.’  Durkheim decided to examine how and why this phenomenon functioned and evolved - by looking specifically at simple societies and their religions, rather than at religions in more complex or developed societies.

Hypnotherapy is a powerful practice that can allow you to overcome virtually anything you desire. Whether you want to overcome a habit, quit an addiction, start something new, or even change your routines, hypnosis can help you greatly. There are virtually no limits to what you can and cannot accomplish with self-hypnosis, so do not be afraid to try! If you have something you would like to overcome or would like support in, using self-hypnosis is a great way to target anything that you may need help with. 

Meditation in an ideal setup that helps in calming the mind faster and better. It gives you a chance to get over your worries, stress, anxieties, and other such things that might lead to a panic attack. When you are in a meditative state such feelings are not able to frighten you anymore. A meditative state helps you in becoming more observant of the things that are causing such emotions. Your power of discernment improves, and you are able to easily negate unnecessary fears. However, most people find it very difficult to get into the meditative state faster.

Meditation has been proven to calm both mind and body in order to bring balance through clearing of one's mind and soul searching as well. It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action. 

Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis.

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

Mindfulness practice is fast becoming a universal subject of discussion, simply because more people are getting to see its importance in helping people live and lead with excellence. Mindfulness for Beginners will provide information that will develop your mind and help you learn something more about how you choose to live your life. This easy-to-listen book has been crafted to expose you to the benefits of mindfulness and its essential practices.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

A wave of apparently random homicides is sweeping through their idyllic seaside town of Helsingborg. The murders have no pattern, no order, no reason. The perpetrator is immune to psychological profiling; forensically untraceable; utterly invulnerable to modern police techniques. The body count is growing. But lead investigator Fabian Risk is distracted by his mission to expose a corrupt colleague, and his boss Astrid is spiralling back into addiction. As the hunt for the solution becomes ever more desperate, their tight-knit team begins to unravel.

The rivalry between two of the dominant city states of Ancient Greece, Athens and Sparta, erupted into a war lasting nearly 30 years and was to have a dramatic effect on the balance of power in the area. Between 431 and 404 BCE, the two cities battled it out on land and sea, aided by their alliances with neighbouring states: Athens’ Delian League vigorously opposed Sparta’s Peloponnesian League in a conflict which effectively involved the whole region. 

For a long time, the Elders and the Radcliffes have been, at best, uncomfortable neighbours, but when Ned Elder's father and brother are murdered and his sisters abducted by the Radcliffes, the young knight is forced to flee from his home. With only a few loyal companions, he is hounded across the land by the Radcliffes. 

They’re above the law and they’re watching her every move…The lines between good and bad are indistinguishable…On the North Wales coast two people traffickers are brutally murdered; a drug dealer is mown down in inner-city Stockport and in a remote Pennine cottage a police informant is shot dead. Seemingly random, these murders are the work of one professional hit man.

Vince stops taking his lithium when he finds out about his partner's pregnancy. As withdrawal kicks in, he can barely hold his life together. Somewhere between making friends with a blackbird in the back garden and hearing his dead son's footsteps in the attic, he finds himself lost and alone, journeying through a world of chaos and darkness, completely unaware of the miracle that lies ahead.

Canterbury Cathedral, 1170. Four knights break sanctuary to brutally murder Archbishop Thomas Becket for their king, Henry II. Running from their crime, the four knights - Hugh de Morville, William de Tracy, Reginald FitzUrse, and Richard le Brett - flee north to Knaresborough Castle, where Morville is overlord. Initially celebrating ridding their king of the pest that Becket had become, they find themselves increasingly isolated as the church and public opinion turn against them.

Number-one best-selling author Josephine Cox returns with a powerful, dark love story shrouded in shocking secrets and malignant forces.All Jack's life, the nightmares had haunted him, dragging him back to a place where it was always midnight…. Molly and Jack are deeply in love but their relationship is being torn apart by Jack's nightmares. Trapped in a place where he is taunted by eyes in the gloom, it is becoming harder for Molly to pull him free, and when daylight comes the haunting visions remain.

A summer of endless rain in the Peak District leaves the officers of Derbyshire's CID with a problem. They have discovered a man's body lying in shallow water, but torrential rain has swollen the rivers and flooded the roads, making travel difficult and forensic examination impossible. And that's not all. The absence of DS Ben Cooper, on extended leave after an arson attack, has left a serious gap. DS Diane Fry is a reluctant temporary replacement, but now their makeshift team is about to be tested to the limit.

The newspapers call them the Savages: a band of home invaders as merciless as they are stealthy. Usually they don't leave a clue. This time, they've left a body.The first victim is found sprawled on her kitchen floor, blood soaking the terracotta tiles. Before long, another corpse is discovered, dead of fright. As the toll rises, it's up to DC Ben Cooper and DS Diane Fry to track down the killers.