why you think you hate macro tracking & what to do instead
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why you think you hate macro tracking & what to do instead
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In today’s episode, I'm diving into why so many women think they hate macro tracking, and why that’s usually more about how they’re using it than the tool itself. I’ll walk you through the common mindset traps around tracking, how diet culture has warped our relationship with it, and how to take a more flexible, non-restrictive approach. Whether you’re new to tracking or trying to rebuild your relationship with it, this episode will give you tangible ideas you can try today.
What You’ll Learn:
– Why most women associate macro tracking with dieting & restriction
– The typical “fail” cycle with tracking & how to break it
– How to use tracking as a neutral tool for awareness, not control
– Real-life client examples that show how simple changes can shift everything
– Tangible ways to approach tracking that feel supportive, not obsessive
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