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it's okay to be seen trying (my running journey)

it's okay to be seen trying (my running journey)

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 trying new things are often discouraged, especially in adults (why ?!). in this solo episode, I dive into how I started running, strategies for reframing the limiting beliefs I held about myself, and an honest conversation about mental health. (5:23) why i decided to start running (21:33) mindset with running (24:21) moving the goalposts (30:14) technical bits and bobs around running find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/

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