『how to be kind to yourself with mike pridgen』のカバーアート

how to be kind to yourself with mike pridgen

how to be kind to yourself with mike pridgen

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when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary.

[video available on spotify]


(0:50) who is mikeneedsaplan?

(1:47) when was the last time you asked for help?

(5:59) why being kind to yourself can be so hard

(21:09) actionable step towards implementing that mindset

(28:52) why we are our best bullies

(36:10) treating yourself like you’re a person you love

(46:41) just watch the video :’)


find katie elsewhere: instagram: http://instagram.com/katie.eu

podcast instagram: http://instagram.com/solidaritypod

links: http://beacons.ai/katie.eu/


find mike elsewhere:

instagram: https://www.instagram.com/mikeneedsaplan/

the biggest fellas podcast: https://www.youtube.com/watch?v=rCnnQJZYoms&ab_channel=TheBigFellas

links: https://linktr.ee/mikepridgen

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