Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Movement and today he offers insights on what is the source of our pain and how to incorporate more "highly nutritious" movement into our lives.

He discusses the patterns of movement found in crawling, walking, and running and how to reincorporate these into our daily lives. He also goes over the problems caused by our sedentary lifestyles. Finally, he suggests that it's never too late to take on new-to-us yet ancient patterns of movement that offer benefits for today and tomorrow.

Visit Bam's website: primalmovement.org

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The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and can actually reverse your biological age. He talks about how he and his team use technology to create a certain type of "mother water" (analemma) that can change the frequency and structure of the water we drink, offering numerous health benefits. He also shares what we can do to restructure water without any technology at all.

Visit Mario's website: analemma-water.com

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Can food abundance bring about peace? Jim Gale, the man behind Food Forest Abundance, believes it can. Today he discusses his big, lofty vision, along with practical ways we can get growing! He explains how permaculture works and how we can begin growing food wherever in the world we live to create the abundance that could eliminate much sickness and division. He explains the benefits that gardening can bring for everyone from inmates to himself. He also tells the story of how he's gone from flat broke to wealthy beyond measure, in more ways than one.

Visit Jim's websites: FoodForestAbundance.com and OriginsReclaimed.org

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