What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect?

In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform.

You’ll learn:

• Why treating fitness like a practice (instead of a performance) is the key to lasting results
• The major mindset difference between yoga and traditional fitness
• How to build consistency without relying on motivation
• What to do when life gets busy, messy, or off-track (spoiler: you’re not failing)

Whether you’re navigating a busy season, feeling stuck in perfectionism, or just need a new way to approach your strength training, this episode will help you reframe fitness as something that supports your life — not something that takes it over.

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💙 Connect with Anne on Instagram: @annejonesfit

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Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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