Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

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Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

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Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of DietingWhy Restriction Feels RewardingRapid Weight Loss: Water vs FatMetabolic Adaptation ExplainedSymptom Relief and Elimination DietsWhy Dieting Creates a Sense of ControlRigid vs Flexible RestraintThe Power of External ValidationWhy Most Diets Eventually FailHow to Break the Diet CycleBuilding Sustainable Eating HabitsThe Hunger Crushing Combo Approach References: https://www.sciencedirect.com/science/article/abs/pii/014976349500033Bhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221https://www.jahonline.org/article/S1054-139X(19)30338-6/abstracthttps://link.springer.com/article/10.1007/s10865-016-9717-y Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

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