Ever find yourself thinking, “I already tried that with this client… now what?”

In this episode of Gettin' Gritty for Mental Health Therapists, we kick off a new series: What Grit Is NOT. And first up is a common trap many therapists fall into the “I already did that” syndrome.

When clinicians believe they must constantly bring something new and innovative to every session, it can lead to self-doubt, imposter syndrome, and therapist burnout. But the truth is: grit in clinical work isn’t about novelty, it’s about repetition, presence, and perseverance.

We share stories from our early days as therapists, including lessons from supervision that challenged our belief that therapy techniques should only be used once. We unpack why effective therapy often requires repeating the same concepts, skills, and interventions over and over, especially when working with trauma, attachment wounds, foster and adoptive families, and emotional regulation.

In this conversation, they explore:

• Why the “I already tried that” mindset blocks clinical growth
• How this belief becomes a mental barrier during supervision and consultation
• Why repeating interventions is actually how therapists build confidence and mastery
• The connection between repetition, nervous system learning, and emotional development
• How therapists can avoid the pressure to constantly find new tricks or techniques

If you’re a therapist who has ever wondered whether you’re doing enough or worried that you’ve run out of ideas, this episode will remind you that clinical grit is built in the reps.

Because great therapy isn’t about having endless tools.
It’s about showing up, staying curious, and doing the work again.

So take the pressure off.

And go get your grit on.

Connect with us! Check out our freebies and our NEW Grit School:

• Therapist AF: Grit School for the Real World, practical skills, nervous system grounding, and the reps grad school skipped
• The Gritty Therapist freebies, tools, and support: thegrittytherapist.com
• The Cord Where Science Meets Connection attachment/trauma-focused therapy.

Follow along on Instagram @grittytherapist and go get your gritty on.