In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing can look like when we go beyond the surface. This conversation is a must-listen for anyone curious about the unseen forces shaping their story & how to break free from them.

www.tracymalone.co

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In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking.

What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper, this conversation will shift the way you approach your body and mind.

https://www.stmna.com.au/?gad_source=1&gclid=Cj0KCQjwhYS_BhD2ARIsAJTMMQarSm2o_D-7vcNpfKRXVHMnk1Yrr250dkBzbuRjEy7ZUShYDuYWdTcaAl9CEALw_wcB

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In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had.

Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the power of choosing to live fully, because life is short and we all deserve to be ourselves.

As my first conversation with someone who identifies as non-binary, this episode was a personal learning moment for me. Rudi graciously held space as I asked open, sometimes clumsy, but heartfelt questions about language, identity, and what it means to feel seen.

This episode is not just about gender. It’s about humanity, tenderness, and the beauty of being authentically YOU.

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