Did you overeat this Thanksgiving? Feel like you “fell off” again?

This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊

I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your nervous system, reconnect to your body, and rebuild consistency with compassion, not control.

You’ll learn:

• Why bingeing is a nervous system response (not a moral failure)
• 7 steps to reset your body + mindset after overeating
• What not to do the day after
• My personal Thanksgiving rock-bottom story
• How to reframe this moment as a turning point—not a spiral

💙 If this episode resonated, share it with a friend or tag me on IG @annejonesfit

📣 Ready to feel strong, confident, and consistent year-round? Join the Muscles & Mindset coaching program here → https://www.annejonescoaching.ca/coaching

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Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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