Week of November 2nd

This weekend, the clocks fell back one hour. Daylight saving time ended. And suddenly, it's dark by 5 p.m.--- right when you still have your whole evening ahead of you.

Maybe you've been waking up at 3 a.m. with your mind already racing. By 5 p.m. when darkness hits, your body wants to completely shut down. You're snapping at people over tiny things. You're sleeping more but somehow waking up feeling more exhausted. You feel like you're dragging yourself through each day.

You're not imagining it.

In this week's Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why the "fall back" time change throws your body into circadian misalignment— and why generic advice about this won't work for your unique biology.

Listen now to learn:

• Why the time change disrupts your cortisol, melatonin, digestion, mood, and sleep
• The science of circadian misalignment and why switching between daylight saving time and standard time is the worst option for health
• How the darker mornings and lighter evenings confuse your master biological clock
• Why this circadian disruption shows up differently in different bodies---some anxious and scattered, others irritable and reactive, others heavy and foggy
• How you can get your personalized evening protocol to help you adjust quickly to the new light-dark cycle

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally---medicine that fits you.

Week of October 26th:

This week, we're teaching you how to calm your cortisol loop—so you can stop feeling tired but wired, stop snapping at loved ones, and finally settle at night.

This month in October, you've been building your morning protocol one week at a time. But if you're still struggling with anxiety, brain fog, irritability, or that exhausted yet-on-edge feeling—your cortisol is stuck in an agitated loop. And this Paradox Week makes it worse: the moon is getting brighter, and days are shrinking fast with daylight saving ending this weekend. Your body is getting conflicting signals and can't find its rhythm.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why your cortisol loop gets agitated—and how refining the Vagal Tone Practice from Week 1 calms it before the holidays overwhelm you.

Listen now to learn:

• The "washing machine" metaphor that explains what an agitated cortisol loop is
• Why "Paradox Week"—with its conflicting signals of brighter moonlight and shrinking daylight—keeps your cortisol loop agitated and your nervous system stuck in stress response mode
• How pairing morning light with a refined Vagal Tone Practice creates a powerful synergistic calming effect
• Why this practice completes your October morning protocol and protects your health through the peak of Fall and the busy holiday season

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

The Week of October 19th

This week, we're telling you exactly what to eat—because the right breakfast can finally stop bloating, clear your skin, and calm PMS.

You've reset your morning light. You've timed your first meal. But if hormonal symptoms are still showing up, your gut bacteria are the missing link.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why your estrobolome—the gut bacteria that process estrogen—either clears hormones from your body or sends them back into circulation, fueling the symptoms you can't shake.

Listen now to learn:

• Why your gut bacteria hold the power to balance or sabotage your hormones
• The exact foods that feed your estrobolome so estrogen leaves instead of recirculating
• How fall's dryness disrupts hormone clearance—and what to eat to fix it
• Why the "healthy" breakfast you're eating might be making everything worse

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

Your morning routine is either building hormonal balance—or breaking it. As days shorten and Vata energy rises, your hormones are the first to feel it. That mid-morning crash, the bloating, the irritability you can't shake—they're not random. They're signals that cortisol and estrogen are misfiring.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why how you start your morning determines whether your hormones work with you or against you all day long.

If you nailed your morning light last week but still feel off-balance, this is the missing piece you've been waiting for.

Listen now to learn:

• Why skipping water or eating at the wrong time throws cortisol and estrogen into chaos
• How your body's "conductor"—cortisol—either keeps your hormones in harmony or lets them fall apart
• The exact prescription for hydration and meal timing that stabilizes your energy, mood, and focus
• Why the mistake that derails your whole day happens before 8 a.m.

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.

Welcome to the Weekly Health Rx by Arvasi—Medicine That Fits You. Hosted by integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, this podcast gives you something most wellness advice is missing: prescriptions that are personalized, physician-led, and grounded in both science and Ayurveda. Every Sunday, you’ll receive a clear, practical weekly dose of guidance designed for your biology—not generic tips that never stick. From your hormones to your gut, your circadian rhythm to your nervous system, you’ll learn how to align your body with the rhythms that truly matter.

Subscribe to the Weekly Health Rx by Arvasi and take the Dosha Data Assessment at myarvasi.com to unlock your private, physician-guided podcast personalized to your biology.