Fulfillment and happiness are vital for our health and wellbeing. How does one find new direction, and fill one's own cup, so that the inner joy and peace spills over, and makes oneself , and those around us happy too.

In this personal journey, Sujatha Menon Zafar speaks of how she went about finding a new direction, after being a corporate wife, home maker, empty nester to put her skills to a path of purpose, fulfillment and rediscovered selfworth.

Listen it on Spotify: https://open.spotify.com/episode/4ggVHfXs7DUavAXtAHDLrp?si=aa0ea281c5a6401a

Tune in to this enlightening episode on Pregnancy Prep as we unlock the secrets of nutrition before, and during pregnancy. Join our guest Dr. Uma Ram, a respected senior obstetrician and gynecologist, as we discuss the impact of a well-balanced diet on a mother's health and foetus’ development. Discover expert tips and nourishment advice for a healthy and vibrant pregnancy. #HealthyPregnancyTips #PregnancyPrep #VoicesOfYoshha

Listen it on Spotify: https://open.spotify.com/episode/1BleYrZHVXZcWXYg3lgXYt?si=2d1cc15697c64422

Welcome to our special podcast on women's health, where we engage with Dr. Uma Ram, a renowned obstetrician-gynecologist, to answer queries from our Voices of Yoshha community. We delve into the fundamental need for women to prioritize their health and wellbeing, even before their pivotal role in homes and families. Explore how women's health encompasses holistic care, influencing their physical, spiritual, emotional and mental vitality. Embrace this empowering episode to redefine your own self-care journey. #HolisticCare #SelfCareJourney #VoicesOfYoshha

Listen on Spotify: https://open.spotify.com/episode/3ZXXxrxwuTnwtCpOO7hffH?si=4d926d5fd5594453

Dr Sasikala Kolla, senior obstetrician,gynecologist, explains the effects of the change of hormones, as a woman transitions into menopause. And the effects of her hormones on her mental, physical, social life. With some practical, holistic advice aligned with nature's rhythm. #VoicesOfYoshha #menopause.

Listen More: https://open.spotify.com/episode/1yxru4OP2YWEcMxPbHcPAv?si=17d833f01b1747ce

Post-delivery, post-partum depression is common in new mothers. In this episode, a first time mother Pankhuri Khandelwal Shah, talks about what helped her get out of this depression. And why determination is the keystone to recovery.

https://open.spotify.com/episode/3FO2QY7yTLsJNqqJpmC6Ty?si=J8j4PEY0RbKpVfgHU0BIXQ