Hosted by Puja Singh | Channel: Value of Life by Puja Khushal

Is episode mein hum mil rahe hain Girish Pareek Ji se — ek Bespoke Astro-Life Coach aur Vedic Astrology ke expert, jo pichle 30 saalon se logon ki zindagi badalne mein lage hue hain. Corporate world se entrepreneur tak ka safar tay karte hue, unhone apni zindagi insani potential ko samajhne aur usse prosper karne ke liye dedicate ki hai.

Is soulful conversation mein hum explore karte hain kuch fascinating sawaal: ✨ Kya ek insaan ki kundali uski destiny ko control karti hai ya sirf patterns aur possibilities dikhati hai? ✨ Amitabh Bachchan ji aur Modi ji jaise icons ki kundali mein kaunse grah unhe itna resilient aur visionary banate hain? ✨ Pitārpakṣha ke dauran ancestors aur karma ka connection kya hota hai? ✨ Aur kaise remedies hum apne ancestral karmic balance ko theek kar sakte hain?

Girish Ji ke real-life experiences, impactful predictions aur deep astrological insights se bhara ye episode aapko inspire karega apni life aur purpose ko ek nayi roshni mein dekhne ke liye.

🔮 Suniye aur jaaniye – kaise aapke stars aapko clarity, growth aur direction de sakte hain.

Welcome to Value of Life Podcast, hosted by Puja Singh. In this deeply insightful episode, we sit down with Yog Guru Abhishek Bhadauriya — a certified Yoga Teacher and Masters in Mass Communication (MAsComm) — to explore how Yoga can truly transform our lives in today’s busy, digital age.

From managing stress and anxiety to improving focus, discipline, and inner peace — Abhishek Ji shares his personal journey, his daily practices, and practical yoga wisdom anyone can follow. Discover how breathwork, mindfulness, and consistency can change the way you think, work, and live.

🎧 Topics Covered:

• Yoga for beginners and busy people
• Mental health & mindfulness through yoga
• Balancing modern lifestyle with traditional yogic wisdom
• Myths and truths about yoga
• Building self-discipline and inner strength

Whether you’re new to yoga or already practicing, this episode will inspire you to live more consciously and peacefully. ✨ Don’t forget to Like, Share, and Subscribe for more inspiring conversations on Value of Life.

Short Description (for Instagram/Spotify): “Yoga isn’t just a workout — it’s a way to balance mind, body, and soul.” Join host Puja Singh in conversation with Yog Guru Abhishek Bhadauriya, as they uncover how ancient yoga practices can heal modern stress, boost energy, and bring peace in everyday life. 🌿

Why do hospital bills and health insurance claims often confuse or shock patients? Why does “cashless” treatment still cost thousands out of pocket? 💸

In this powerful and eye-opening episode, Minu Churiwal, HR Head at Neelkanth Hospital, NABH Consultant, and Patient Experience Specialist, joins Puja Singh (Host of Value of Life by Puja Khushal) to decode the hidden truths behind hospital billing, insurance clauses, and patient experience in Indian healthcare.

🎯 What you’ll learn in this episode:

• What is the Room Rent Clause and how it silently reduces your claim 🏥
• How hospitals and insurance companies decide “what’s covered” and what’s not
• Common hidden charges and how to spot them before admission
• Real-life examples of patients who suffered due to misinformation
• The importance of NABH standards and patient rights awareness
• How transparency, empathy, and informed decisions can transform healthcare

💬 Key takeaway: Healthcare isn’t just about treatment — it’s about trust, awareness, and asking the right questions before signing a form or paying a bill.

✨ WHO’S IN THE EPISODE

🎙️ Guest: Minu Churiwal HR Head – Neelkanth Hospital | NABH Consultant | Patient Experience Specialist | Host of Infinity Threads Podcast

🎤 Host: Puja Singh Creator – Value of Life by Puja Khushal | Wellness & Empowerment Coach | Healthcare Awareness Advocate

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🎙️ “Jab company aapko ESOP grant letter deti hai, kya aap usme likhi har line samajhte hain?” ❗ 90% employees ek badi galti karte hain jab unhe offer letter milta hai… aur fir kehte hain — “Mujhe samajh hi nahi aaya tha!”

💼 ESOP koi turant paisa dene wala benefit nahi hai… 👉 Ye ek retention plan hai jo aapko company ke growth ke saath jodne ke liye design kiya gaya hai.

📈 India me startup culture kisne shuru kiya tha? 🚍 RedBus ki journey ne kaise badla poora startup landscape?

💭 Aur sabse zaroori — Myths about ESOPs jinke wajah se employees crore ke mauke kho dete hain!

🎧 Yeh sab aur bahut kuch humne discuss kiya hai CA Manish Pawar ke saath — Founding Member of Xumane, ek aise expert jo ESOPs aur equity ke har layer ko simple language me samjhaate hain.

🔥 Agar aap ek employee ho jo ownership samajhna chahta hai ya ek founder ho jo apni team ke liye best plan banana chahta hai — to yeh episode aapke liye hi hai!

🎧 Build Your Best Version with Radhika Bali

In this inspiring episode, host Puja Singh sits down with Radhika Bali – a Global Image & Etiquette Strategist and mentor to thousands of professionals – to talk about what it really means to build your best version.

From breaking myths about image consulting to understanding the real power of presence and public speaking, Radhika shares practical tips, powerful stories, and mindset shifts that help you grow into the most confident and impactful version of yourself.

Whether you’re a student, professional, leader, or someone reinventing your identity, this conversation will give you tools to command respect, build confidence, and show up powerfully in every space you enter.

Tune in and discover how to stop hiding your potential and start becoming the best version of you. 🚀

In this episode of Value of Life by Puja Khushal, host Puja Singh sits down with the remarkable Rajveer Singh Sekhon, a para-shooter from Khanna, Punjab, who has made India proud on the international stage. 🌍🏅

From discovering his passion for shooting in 2017 to becoming the first Indian to win an individual medal at the international level, Rajveer’s journey is a testament to resilience, hard work, and unshakable determination. He shares how he balanced education and sports, his experience of creating an Asian Record, and the mental and physical challenges behind his success.

Rajveer also opens up about his proudest moments, the role of his mentors, and his vision for the future of para-athletes in India. Most importantly, he delivers a powerful message to those who believe disability is a barrier — proving instead that it can become a source of strength.

Tune in to this motivational conversation and witness the true value of life through Rajveer’s extraordinary story.

In this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Dr. Mandeep Singh Bhatia (Nephrologist, PGI Chandigarh) to uncover the truth about kidney health, damage, and treatment options.

👉 What you’ll learn in this podcast:

• Common causes of kidney damage in India (diabetes, high BP, junk food, dehydration, painkillers).
• How to recognize early symptoms of kidney problems before it’s too late.
• The role of routine tests like creatinine, urine tests, and blood pressure checks.
• Life with kidney disease – diet, water intake, lifestyle precautions.
• Why kidney disease can cause weak bones, anemia, heart issues, and confusion.
• When to consider dialysis or transplant – and how successful these treatments are today.
• Myths vs. Facts: Ayurveda cures, fake babas, and wrong medicines that misguide patients.
• Golden advice from Dr. Bhatia on how to protect your kidneys naturally.

✨ Whether you’re a patient, caregiver, or just curious about health – this episode is packed #KidneyHealth #KidneyDisease #Dialysis #KidneyTransplant #Diabetes #BloodPressure #ValueOfLife #PujaKhushal

🚀 Performance boost karna hai? Immunity strong banani hai? Ya phir weight ko smartly manage karna hai? Iss episode mein Puja Singh baat kar rahi hain with Sports Nutrition Expert – Anshu Malik ji 💪

From Asthma care to concentration hacks, from natural protein sources to sports diet strategies – yeh conversation full hai practical tips + myth-busting facts se. 🥗🔥

🎙️ Highlights you can’t miss:

• Asthma treatment & lifestyle solutions 🫁
• Immunity ko naturally kaise boost karein 🌿
• Best natural protein sources for athletes 🥜
• Weight management tips for sports persons ⚖️
• Diet ka direct connection with focus & concentration 🧠

👉 Agar aap ek athlete, fitness lover, ya health-conscious hustler hain – yeh episode aapke liye ek ultimate nutrition playbook ban sakta hai!

✨ Tune in now & upgrade your health game – kyunki "Right Food = Right Fuel = Right Performance."