What happens when a successful life coach and entrepreneur completely walks away from social media for three months? In this episode, Kim sits down with Mari Wuellner, founder of The Crew, to unpack how one bold sabbatical redefined her relationship with technology, connection, and herself.

Mari didn't just take a break—she took her power back. After realizing how much time, energy, and presence was being drained by the endless scroll, she hit pause. The result? A 70% drop in screen time, deeper relationships, and a business that began to thrive in alignment rather than algorithm.

Now, she's back online—but on her own terms. Mari shares how she's using social media as a tool, not a trap, and why her new "post and ghost" method is helping her stay grounded while still growing her business.

This conversation is for every high-performing woman who's ever felt like her phone was both her lifeline and her leash. You'll walk away with a new lens on digital discipline, presence, and what it really means to live your life—not just post about it.

We cover:

• What prompted Mari to take a full social media sabbatical

• The impact of 70% less screen time on her life and relationships

• How disconnecting actually grew her business

• Why "post and ghost" has become her new power move

• Redefining connection, visibility, and self-worth in a digital age

Tangible Takeaway:
Ask yourself: Am I documenting my life—or distracting myself from it?
Try a 24-hour digital detox this week. Notice where your energy naturally wants to go when you stop scrolling through everyone else's story and start living your own.

Try The 5 Day Detox:
👉 https://mari-wuellner.mykajabi.com/unplugged-5-day-social-media-detox

Connect with Kim:
✨ Join the Reset Before the Rush pop-up workshop – your one-hour recalibration before the chaos hits. RESET REGISTRATION


💫 Follow @warriorforward for more conversations on leadership, alignment, and life beyond burnout.