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Your calendar is full, your mind is busy, and yet something still feels missing.

In this deeply grounding conversation, Emma Pruen, author of Wild Self and shamanic practitioner, explores how reconnecting with nature can help us regulate the nervous system, process grief, access intuition, and return to a more authentic way of living.

We begin with Emma’s extraordinary story of carrying dissident letters into occupied Tibet, and the real-world courage it demanded. From there, we explore the quieter courage required in everyday life: slowing down, stepping outside, and creating tiny moments of presence that help you feel more alive.

Emma shares simple micro nature practices you can do in under two minutes, powerful tools for calming stress, improving decision-making, and building a deeper sense of belonging on the earth. We also talk honestly about grief, sound baths, ritual spaces, staying safe in unfamiliar workshops, and why rewilding and self-development should include men as much as women.

If you’ve been feeling burnt out, disconnected, or emotionally flat, this episode offers practical, no-cost ways to reset and reconnect.

In this episode, we explore:

• How nature supports nervous system regulation
• Tiny daily practices to reduce stress and overwhelm
• Reconnecting with intuition through stillness
• Nature as support for grief and emotional healing
• Courage, authenticity, and the path back to self
• Safe ways to explore rituals, workshops, and healing spaces

Press play for a calming, practical conversation on nature connection, wellbeing, and coming back to life.

If this episode resonates, please subscribe, share it with someone who needs a reset, and leave a review to help more people discover the show.

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu