If your holiday to-do list has started running your life, this one’s for you.

In this episode, we're getting honest about what happens when busyness becomes our identity and exhaustion becomes our normal.

You’ll learn how chronic busyness keeps your nervous system stuck in overdrive and practical shifts that restore both your peace. Most importantly, you’ll discover that the kind of rest your soul is craving isn’t lazy — it’s holy.

If you’ve ever found yourself snapping at your kids, chasing perfection, or feeling like you can’t slow down without everything falling apart from November on, tune in. Let’s make this the year we stop striving and start surrendering!

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

If you’ve ever rolled your eyes at the idea of “just be grateful,” this episode is for you. We’re diving deep into the real power of gratitude—not the fluffy, toxic positivity version, but the kind that rewires your brain, heals your body, and brings your heart back to God’s peace.

Whether you’re juggling motherhood, exhaustion, or emotional burnout, this episode will help you slow down, breathe, and start seeing God’s faithfulness again.

Download your FREE episode 7 companion guide, to help you live in gratitude throughout the week, here: https://yourverdurelife.myflodesk.com/wellness-well-7

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting young girls with toxic chemicals and toxic messaging — convincing them that God’s design isn’t enough.

Learn how to spot harmful products, simplify your daughter's skincare routine, and teach her what true beauty looks like through the lens of biblical truth and stewardship of the body God designed.

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

What if the emotional patterns and the physical symptoms you’re fighting are the same ones your daughter will one day battle—unless you stop the cycle now?

In this raw and redemptive episode, Heidi unpacks how generational wounds don’t just show up as people-pleasing or perfectionism—they show up as chronic stress, hormone imbalance, gut issues, and exhaustion passed down from mother to daughter.

Discover how to recognize hidden generational patterns, stop striving for worth you already have, and model what true peace looks like for your daughter. Because when you heal, she inherits freedom.

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

If your calendar feels like chaos on repeat and you’re running on caffeine and guilt, this episode is for you. Let’s get real about why so many Christian women are exhausted, burnt out, and confusing motion for devotion.

In this heart-to-heart episode, Heidi breaks down the spiritual, emotional, and physical cost of busyness — from hormone chaos and anxiety to spiritual disconnection — and shows you how to trade hustle for holy rest. You’ll learn why rest isn’t lazy, how your body keeps the score of every “yes” you didn’t mean, and what it looks like to trust God enough to slow down.

Download your FREE episode 4 companion guide with the key takeaways and 1-Minute Prayer to help you pause, reflect, and reconnect with what God’s teaching you through this week’s episode here: https://yourverdurelife.myflodesk.com/wellness-well-4

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

If you’ve ever felt defeated in your health journey because what worked for everyone else didn’t work for you — this episode is for you. I’m breaking down one of the biggest reasons women stay stuck on their healing journey: trying to wear someone else’s blueprint. God didn’t design us as copy-and-paste women. He created each of us with a unique “body blueprint” — from our metabolism and hormones to how we respond to stress — and your healing path should reflect that.

If you’re ready to stop comparing, start partnering with your body, and unlock lasting healing, listen in.

Download your FREE episode 3 companion guide the Discover Your Sacred Blueprint Mini Quiz here: https://yourverdurelife.myflodesk.com/wellness-well-3

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

In this episode, I want to shift how you see every ache, symptom, and “mystery illness.” They’re not random — they’re love letters from your body, trying to get your attention. We’ll unpack what it means to “speak body,” why we’ve been conditioned to silence our signals, and how to partner with your body instead of fighting against it.

Through the story of the woman in Mark 5, we’ll explore how faith-based healing and functional medicine come together to address the root causes — not just the symptoms of stress, fatigue, and inflammation. If you’re tired of being dismissed, told your labs are “normal,” or wondering why you still don’t feel like yourself, this episode will help you decode what your body is trying to tell you and guide you back to wholeness, mind, body, and spirit.

Download your FREE episode 2 companion guide with the key takeaways and 1-Minute Prayer to help you pause, reflect, and reconnect with what God’s teaching you through this week’s episode here: https://yourverdurelife.myflodesk.com/wellness-well-2

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

Are you exhausted, anxious, and running on empty — even though your lab results say you’re “fine”? In this opening episode of The Wellness Well, Certified Integrative Health Practitioner Heidi shares her rock-bottom story and the turning point in her health journey.

This episode is your invitation to stop masking symptoms and start uncovering the root-cause solutions to stress, fatigue, and inflammation. Together, we’ll explore how biblical wisdom meets functional medicine to help you decode what your body is trying to tell you, address the real reasons behind chronic symptoms, and begin breaking the generational health cycles that have kept you stuck.

If you’re ready to stop serving from depletion, learn the language of your body, and embrace a holistic approach to healing, then come meet me at The Well.

Download your FREE episode 1 companion guide with the key takeaways and 1-Minute Prayer to help you pause, reflect, and reconnect with what God’s teaching you through this week’s episode here: https://yourverdurelife.myflodesk.com/wellnesswell-1

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.