If your holiday to-do list has started running your life, this one’s for you.

In this episode, we're getting honest about what happens when busyness becomes our identity and exhaustion becomes our normal.

You’ll learn how chronic busyness keeps your nervous system stuck in overdrive and practical shifts that restore both your peace. Most importantly, you’ll discover that the kind of rest your soul is craving isn’t lazy — it’s holy.

If you’ve ever found yourself snapping at your kids, chasing perfection, or feeling like you can’t slow down without everything falling apart from November on, tune in. Let’s make this the year we stop striving and start surrendering!

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

If you’ve ever rolled your eyes at the idea of “just be grateful,” this episode is for you. We’re diving deep into the real power of gratitude—not the fluffy, toxic positivity version, but the kind that rewires your brain, heals your body, and brings your heart back to God’s peace.

Whether you’re juggling motherhood, exhaustion, or emotional burnout, this episode will help you slow down, breathe, and start seeing God’s faithfulness again.

Download your FREE episode 7 companion guide, to help you live in gratitude throughout the week, here: https://yourverdurelife.myflodesk.com/wellness-well-7

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting young girls with toxic chemicals and toxic messaging — convincing them that God’s design isn’t enough.

Learn how to spot harmful products, simplify your daughter's skincare routine, and teach her what true beauty looks like through the lens of biblical truth and stewardship of the body God designed.

The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.