Guest: Nelson Lee

We talk about how when it comes to mental health and fitness a major part of the work is learning how to risk safety for values. Building and growing the things we want in life will invite us to risk things we are doing to keep ourselves safe.

We discuss what safety behaviors are and how to begin making actionable changes today to begin improving your mental fitness

Nelson's IGs

@nelts.on

@buildingbrainwaves

I'm joined with Guest Steve Mortensen [Rappin Steve]:

We discuss:

Relationships, Entrepreneurship, Rapping, & Mental Health

We explore the meaning and stories behind the lyrics of his most recent album drop 'Illuminate'.

Illuminate can be found on Spotify Music

Illuminate can be found on Apple Music

Steve Mortensen Socials:

@rappinsteve

@stevemorty24

@peakproperty_afc

• My First Marathon in St. George, Utah 2023
• Training and Marathon Recap
• Building Mental and Physical Fitness Endurance
• Approaching Mental Health like we do Physical Health and Fitness

• Exploring challenge and acceptance

• Is it possible to simultaneously challenge and accept our lives?

• Combining Challenge and Acceptance to propel us forward towards better mental health and into the Valued Adventure

How the intersections of building the skills of Strength and Vulnerability are one of the 3 pillars of functional mental fitness.

We explore the paradox and intersection of Uncertainty & Trust. How that intersection is key to our mental fitness journey and our Valued Adventure.

What valued actions are and why they are so powerful. Discuss the idea of the dissonance of the undeserving and why potentially the goals you are trying to reach are part of making your mental health worse.

Fuel up for your Valued Adventure. Why the fuel you are running on is not working, and how to start using Value Fuel.