The Science of Anxiety: What Your Body’s Trying to Tell You
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The Science of Anxiety: What Your Body’s Trying to Tell You
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Resources:
Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/
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In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, explores the deep connection between mental and physiological anxiety. She shares how nervous system dysregulation, unprocessed trauma, and hormonal imbalances create the physical sensations that so many people mistake for “just stress.”
Drawing from the groundbreaking work of neuroscientist Candace Pert, Dr. Hahn explains how emotions are biochemically stored throughout the body—especially in the spine and nervous system—and how gentle awareness, movement, and bodywork can help release what’s been held for years.
What You’ll Learn in This Episode:
- Why anxiety isn’t just mental—it’s physiological
- How emotions are stored biochemically in the body and spine
- The connection between stress, cortisol, and hormone imbalance
- Somatic techniques to release tension and calm anxiety
- Why nervous system-based care, like Network Spinal, creates long-term healing
If you’ve tried to “think your way” out of anxiety and nothing seems to work, this episode will help you understand why—and show you how to begin healing through the body.